4 Ways to Calm Anxiety

The world is a stressful place

Photo by Uday Mittal on Unsplash

I never suffered from anxiety until the last few years. Problems within my marriage, family issues, and a global virus all contributed to my brain hopping on the anxiety train.

Here’s how I cope.

I bought a fidget pad

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store